Experience the benefits of yoga and meditation at home by practicing with Jody online via Zoom. Receive personalized attention from your teacher, as well as connection with other students.
Register for your chosen class by clicking the links below. Zoom meeting link will be emailed to you upon payment receipt.
Slow Flow Yoga
A gentle yoga class that incorporates flowing movements linked with breath. This class is light to moderate in intensity and also works well for those with therapeutic concerns.
Includes an array of gentle yoga, breathing techniques, chanting, and meditation. No prior experience is needed for you to begin to experience benefits almost immediately.